{"product_id":"atlas-al-3059-smith-machine-home-gym","title":"ALTAS AL-3059 Strength Light-commercial Strength Equipment Smith Machine","description":"\u003ch2\u003eAbout This Item — ALTAS STRENGTH 3059 Smith Machine with Pulley System\u003c\/h2\u003e\n\u003cp\u003e\n  The \u003cstrong\u003eALTAS STRENGTH 3059 Smith Machine\u003c\/strong\u003e is a compact, multifunctional home gym system \n  equipped with a \u003cstrong\u003epulley system and linear bearing cage\u003c\/strong\u003e, \n  ideal for \u003cstrong\u003eupper-body strength training, leg development, and weight lifting\u003c\/strong\u003e. \n  Designed for smooth performance, versatility, and safety, it supports over \u003cstrong\u003e250 exercises\u003c\/strong\u003e \n  for a complete full-body workout at home.\n\u003c\/p\u003e\n\n\u003ch3\u003eRack Training – Free Weight Squats\u003c\/h3\u003e\n\u003cp\u003e\n  Use the included \u003cstrong\u003ebar catches and safety catches\u003c\/strong\u003e at the front of the unit \n  to perform free-weight squats with an Olympic bar. \n  Squats effectively target the \u003cstrong\u003equadriceps and glutes\u003c\/strong\u003e for lower-body strength. \n  \u003cem\u003eWeight plates and bench sold separately.\u003c\/em\u003e\n\u003c\/p\u003e\n\n\u003ch3\u003eIncline Bench Press with Smith Bar\u003c\/h3\u003e\n\u003cp\u003e\n  The \u003cstrong\u003eSmith bar system\u003c\/strong\u003e allows for safe lifting without a spotter. \n  Combine with an adjustable bench for incline or flat bench presses \n  to strengthen the \u003cstrong\u003echest, shoulders, and triceps\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003eDual Cross-Swivel Pulley System\u003c\/h3\u003e\n\u003cp\u003e\n  Featuring \u003cstrong\u003esteel aircraft cables rated to 2,000 lbs\u003c\/strong\u003e, \n  the dual pulley system supports over \u003cstrong\u003e75 different exercises\u003c\/strong\u003e. \n  With \u003cstrong\u003e16 adjustable height positions\u003c\/strong\u003e, it enables effective training \n  for the shoulders, arms, chest, back, core, and legs.\n\u003c\/p\u003e\n\n\u003ch3\u003eRotating Landmine Station\u003c\/h3\u003e\n\u003cp\u003e\n  Includes a \u003cstrong\u003erotating landmine attachment\u003c\/strong\u003e designed for \n  \u003cstrong\u003erotational torso and upper-body exercises\u003c\/strong\u003e. \n  Connect any Olympic barbell (not included) for explosive strength and stability training.\n\u003c\/p\u003e\n\n\u003ch3\u003eLinear Bearings with Counterbalance\u003c\/h3\u003e\n\u003cp\u003e\n  The \u003cstrong\u003elinear bearing system\u003c\/strong\u003e ensures a \u003cstrong\u003esmooth, stable bar path\u003c\/strong\u003e, \n  reducing friction and allowing controlled, natural movement for safer strength training.\n\u003c\/p\u003e\n\n\u003ch3\u003ePopular Exercises You Can Perform\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWide-Grip Pull-Up:\u003c\/strong\u003e Targets the lats, triceps, and forearms; builds upper back strength and endurance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeated Row:\u003c\/strong\u003e Works the back muscles, rhomboids, and erector spinae; improves posture and stability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell Squat:\u003c\/strong\u003e Engages quadriceps, glutes, and core for lower-body power and balance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell Deadlift:\u003c\/strong\u003e Strengthens the lower back, glutes, and legs; enhances core strength and balance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmith Machine Seated Shoulder Press:\u003c\/strong\u003e Trains the full shoulder muscle group for definition and strength.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePec Deck Fly:\u003c\/strong\u003e Focuses on the chest muscles to improve upper-body symmetry and explosive power.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\n  Bring professional performance to your home gym with the \u003cstrong\u003eALTAS STRENGTH 3059\u003c\/strong\u003e. \n  Unlock over 250 exercises with a powerful pulley system, smooth linear bearings, \n  and versatile attachments — the ultimate \u003cstrong\u003eSmith Machine for total-body training\u003c\/strong\u003e.\n\u003c\/p\u003e","brand":"ALTAS STRENGTH","offers":[{"title":"Default Title","offer_id":43669259419736,"sku":null,"price":2650.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/5269\/9736\/files\/altas-al-3059-strength-light-commercial-smith-machine-gym-equipment-calgary-fitness-equipment-calgary_1.jpg?v=1768683394","url":"https:\/\/xprimefitness.com\/products\/atlas-al-3059-smith-machine-home-gym","provider":"X-PRIME Fitness","version":"1.0","type":"link"}